The holiday season, while often filled with joy and celebration, can also be an incredibly difficult time for many individuals. The emotional weight of the season can be intensified by various factors such as loneliness, recent losses, or the pressure of expectations, leading to an increased risk of suicide during this period. It’s crucial to take proactive steps to support those around us.
Reach out and check in with friends, family, and colleagues who may be spending this time alone or who might be navigating their first holiday without a loved one. A simple phone call, text, or heartfelt conversation can make a significant difference and help them feel less isolated.
Statistics reveal the alarming reality that in the United States, a life is lost to suicide every 11 minutes. This underscores the urgent need for awareness and action. If you or someone you know is struggling with thoughts of self-harm or suicide, it’s important to seek help.
You can contact the 24/7 Suicide & Crisis Lifeline by calling, texting, or chatting at 988. Their trained professionals are available at any time to provide support and guidance. You can find further resources and information at 988lifeline.org and at dphhs.mt.gov/suicideprevention/suicideresources. Always remember, help is accessible, and in an emergency, calling 911 can connect you with immediate assistance. Let’s prioritize mental health and support one another during this challenging season.
By Karen Anderson: November 27, 2025 – Great Falls, Mt
Author: Karen Anderson
Karen is the Editor-in-Chief overseeing all news operations at Foxys Publishing Co. She also loves photography and spending time with her dogs.
