PTSD is a mental health condition triggered by a terrifying event, such as experiencing or witnessing a traumatic incident. While some people may not experience lasting effects, others may struggle with PTSD and its symptoms.
Although PTSD has been recognized as a mental health condition since the 1980s, it was mostly associated with post-war symptoms experienced by people in the military. While the military community still experiences PTSD at slightly higher rates than the general population, PTSD can impact anyone who has experienced trauma. PTSD Awareness Month is meant to raise awareness about PTSD and support PTSD advocacy for all the people that this condition can affect.
There are currently about 12 million people in the United States with PTSD. It can manifest differently in each individual, with various triggers that may intensify symptoms. It can affect sleep, concentration, and the ability to cope with everyday life. Many people with PTSD avoid situations that they fear will trigger symptoms, which can lead to decreased socializing, trouble at school or work, and loneliness. PTSD can affect physical health as well, leading to increased risks of heart attacks, stroke, blood pressure, and diabetes.
Symptoms of PTSD can be debilitating and may include nightmares, flashbacks, being easily startled, trouble sleeping, difficulty concentrating, social isolation, and engaging in risky behaviors. The condition not only has harmful effects on the individuals who experience it but also impacts families, and communities around them. Not everyone with PTSD requires intense treatment, as symptoms may disappear over time or be managed with the support of family and friends.
While not everyone will experience PTSD after trauma, 6 in 100 people will experience PTSD at some point in their lives. You might not experience symptoms right after the event, for some people they can take several months or longer to develop.
One of the main goals of PTSD awareness month is to encourage people to seek care for PTSD. Approximately 6.8% of U.S. adults will experience PTSD in their lifetime, yet only about 50% of them will seek treatment for their symptoms. Seeking care begins with becoming more aware of PTSD and its symptoms. After this, it involves finding a mental health provider who can help you move through your journey toward healing.
If you are wondering how to help someone with PTSD, one of the best things you can do is listen without judgment as they express their feelings and share their story.
Author: Karen Anderson
Karen is the Editor-in-Chief overseeing all news operations at Foxys Publishing Co. She also loves photography and spending time with her dogs.
