With the holidays fast approaching, let us try to remember to watch out for our friends and family. Many people suffer from depression the worst at this time of year. So many have lost family and friends and find it difficult to cope with the troubles and stress that are often higher during the holidays.
Suicide rates increased by approximately 36% between 2000 and 2021. Suicide affects people of all ages and was responsible for 48,183 deaths in 2021, which is about one death every 11 minutes.
The loss of friends and family can greatly affect everyone. When we lose our loved ones, we may experience prolonged grief, shock, anger, guilt, symptoms of depression or anxiety, and even thoughts of suicide.
If you are experiencing mental health-related distress or are worried about a loved one who may need crisis support, please contact the Suicide and Crisis Lifeline at 988lifeline.org or by calling 988.
This Holiday season, remember that people should care for others, and be there for each other. The best gift of all is the gift of love. Call your friends and family, or stop by, and show them they are not alone.
Author: Karen Anderson
Karen is the Editor-in-Chief overseeing all news operations at Foxys Publishing Co. She also loves photography and spending time with her dogs.
